Your Performance Briefing Before Our Consultation
Watch this video to learn why disciplined men plateau, how stress and hormones create silent decline, the 3-phase system we use to reverse it what to expect on your upcoming consultation.
How We Rebuild Your Biology
THE METABOLIC RECODE PROTOCOL
A clean breakdown of the exact protocol you'll walk through.
PHASE 1 — Performance Panel™
Precision Diagnostics → Absolute Clarity
This is where the guesswork ends.
We analyze over 150+ performance biomarkers tied directly to fat loss, hormonal function, energy, recovery, and longevity, far beyond anything a standard doctor panel tests.
We analyze over 150+ performance biomarkers tied directly to fat loss, hormonal function, energy, recovery, and longevity, far beyond anything a standard doctor panel tests.
We pair your bloodwork with real-world wearable data (Oura, WHOOP, Apple Health) so we can see how your body actually performs day-to-day, under stress, during sleep, and across your work weeks.
This gives us your exact biological blueprint:
- Where your system is misfiring
- Which levers are blocking fat loss, energy, and drive
- The order we need to fix them
- How your hormones and metabolism behave in real time
Most men have never seen this level of clarity before and this alone explains years of "doing everything right" with no result.
PHASE 2 — Metabolic Recode Protocol™
Rebuild the Operating System → Make Your Biology Work Again
Once we know what's happening under the hood, we rebuild your entire internal system from the ground up, aligned to your biomarkers, hormonal rhythms, and recovery patterns.
We rebuild:
- Nutrition based on your metabolic function
- Training based on stress + recovery load
- Supplementation based on real deficiencies
- Daily structure based on cortisol & insulin rhythm
The goal is NOT more work.
It's a higher return on the work you're already doing.
It's a higher return on the work you're already doing.
Typical first 30 days:
- Energy stabilises across the day
- Midsection finally becomes responsive
- Sleep deepens and becomes restorative
- Drive and mental clarity return
- Recovery speeds up noticeably
Not because you're trying harder…
but because your biology finally works with you again.
but because your biology finally works with you again.
PHASE 3 — Performance Integration™
Make It Permanent → A System That Survives Real Life
This is the phase almost every man fails at when he tries to do this alone.
Life is chaotic, workloads spike, stress surges, travel hits, kids need you. So we integrate everything into your real world and adapt with you in real time.
- Stress spike management
- Travel-proof routines
- Adaptations for heavy workload weeks
- Systems that survive fatherhood, business, pressure, and unpredictability
This is where men say:
"It doesn't feel like I'm trying anymore — this just feels like me again."
Your biology becomes predictable.
Your performance becomes stable.
And the system finally sticks for the long term.
Your performance becomes stable.
And the system finally sticks for the long term.
Trusted by High-Performing Men Around The World
A small sample from 1,000+ transformations guided through the Metabolic Recode Protocol™
Men who chose precision over burnout and long-term performance over quick fixes
What you see above is just a fraction of the results we’ve engineered for men across the globe, from New York to Dubai, London to Sydney. Our clients include founders scaling 8-figure companies, executives running global teams and fathers determined to lead their families from a position of strength. Every transformation you see here started with the same realization: Discipline wasn’t the issue, biology was. We simply helped them rebuild it.
About Matt Fox
Founder of The Metabolic Recode Protocol™
Matt Fox is one of the leading authorities in men’s biological optimisation and metabolic performance.
With over 15 years of experience, he has personally guided 1,000+ founders, executives, and high-performing professionals through systemic biological recalibration, helping them restore the energy, sharpness, and physical presence their lives demand.
His philosophy was shaped early.
At just 22 years old, Matt survived cancer and was forced to rebuild his body from the inside out.
At just 22 years old, Matt survived cancer and was forced to rebuild his body from the inside out.
That experience revealed how traditional fitness, standard lab work, and conventional health advice fail high-pressure men and it became the foundation for what would later become the Metabolic Recode Protocol™.
Today, he leads a U.S.established global performance company serving clients across the United States, U.K., Europe, Australia, Canada, and Dubai.
His frameworks blend elite sport principles (trained alongside athletes like Nadal and Djokovic) with advanced metabolic, hormonal, and recovery science, making him the go-to expert for men whose bodies have stopped responding despite discipline.
His frameworks blend elite sport principles (trained alongside athletes like Nadal and Djokovic) with advanced metabolic, hormonal, and recovery science, making him the go-to expert for men whose bodies have stopped responding despite discipline.
With an online community of 1,000,000+ men following his work, Matt has become one of the most trusted voices for high-performing men who refuse to age like civilians.
His mission is straightforward:
To help men correct the biological downshift, reverse decline, and operate at their peak for decades, with energy, hormones and performance that match their ambition.
To help men correct the biological downshift, reverse decline, and operate at their peak for decades, with energy, hormones and performance that match their ambition.